1 1/2 bell peppers roasted in the oven for 20 minutes
4-5 small tomatoes
1 c raw almonds
2 tbsp avocado oil
Himalayan sea salt
2 cloves garlic
juice of half a lemon
In a food processor blend all the ingredients together, depending upon tomatoes you may need to add more almonds to thicken or avocado oil to thin out.
Mushroom and Veggies
3 cups chopped mushrooms
2 cloves garlic (cut first and let sit for 10 minutes and add to pan last)
1 c chopped broccoli
1 c chopped cauliflower
2 tbsp coconut oil sauteing vegetables.
Top off with some local grass fed non-GMO goat cheese!